You might wonder, "Why should I bother staying fit on a cruise while I'm on vacation?" The allure of a cruise ship lies in the unparalleled relaxation it provides. Once aboard, you can indulge in eating, drinking, swimming, sleeping, and playing games. However, it's important to avoid returning from your vacation with unwanted extra weight. Here are some tips to stay fit on a cruise.
Several cruise lines now offer fitness classes on board; some include these in the fare, while others may charge an additional fee. Virgin Voyages provides complimentary classes, but it's advisable to register early. Princess Cruises offers fitness classes as part of their Princess Plus or Princess Premier packages.
TAKE THE STAIRS
Cruise ships abound with staircases. Even before COVID-19, opting for stairs over elevators was a smart choice. On larger vessels, which can have between 10 to 15 decks, that's a significant number of steps! Opt to walk to your cabin, dining areas, the pool, and other amenities. By avoiding the wait for socially distanced elevator rides, you'll save time and burn calories.
USE THE SHIP'S GYM
This one's straightforward. Cruise ships are equipped with gyms for your convenience. Find the gym on your ship and give it a try. You can jog, lift weights, or stretch, all while enjoying ocean views. If that doesn't motivate you to work out, what will?
JOGGING TRACK
Besides the gym, most cruise ships feature a jogging track on the upper deck. It's an excellent way to get some laps in the fresh air or log some miles while at sea. Aim for a small goal, like jogging 1.5 miles before dinner each day, to get your heart rate up and feel less guilty about enjoying your meals.
FITNESS CLASSES
If running on a treadmill or around the deck seems dull, explore the fitness classes offered on your ship. Many cruises provide a range of engaging classes, from yoga and pilates to dance. Add some excitement to your journey by joining a class with your travel companion and enjoy learning something new as you sway with the waves.
PORTION CONTROL
This is often difficult, especially on vacation, but it's crucial for maintaining your fitness.
If you're interested in a cruise that offers fitness classes, please call us at 833-669-8222, and a SWA Cruisers Travel Agent will assist you. SWA Cruisers, part of a larger agency with a global network of agents, is affiliated with KVI Travel, which boasts agents with thousands of years of combined travel experience. #swacruisers #kvitravel
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